nfertility is an extremely common problem. In fact, it is estimated that one out of six couples is infertile. Keep in mind that many healthy couples take a while to conceive. However, a couple under age 35 is classified as infertile if they have been having unprotected intercourse for a year, and pregnancy still has not occurred.
Forty percent of infertility cases are caused by the male. Low sperm count, erectile dysfunction, cigarette smoking, stress, wearing briefs/boxers, cellphone/laptop use, bike riding, hot tub use, medical conditions and the use of certain medications have been shown to cause infertility in men. Infertility can also be caused by azoospermia, which is a condition where sperm is not present in the semen.
Infertility can be heartbreaking. The good news is that if this problem is detected and treated early, then a man’s fertility can be restored. In many cases, male infertility can be treated with natural methods. Below are some natural treatments to boost male fertility:
Changing one’s diet is one of the simplest things that men can do to treat fertility problems. Many men who are infertile may be deficient in zinc. Increasing zinc intake has been shown to boost sperm quality and quantity. Pumpkin seeds, turkey, beef, lamb and green peas are some of the many foods that are rich in zinc. It is important to note that cooking can damage zinc, so it is best to consume raw foods.
Folic acid is a nutrient that is essential for pregnant women because it can help prevent neural tubal defects. It can also help boost fertility. Studies have shown that men who do not get enough folic acid are more likely to have damaged sperm.
Damaged sperm not only makes it harder for a man to get a woman pregnant, but if the woman does get pregnant, then she will be more likely to have a miscarriage. Pinto beans, collard greens and liver are great food sources of folic acid.
Vitamin C helps increase sperm motility by preventing them from clumping together, some studies have found. This nutrient also helps increase sperm quality and protects it from damage. Broccoli, cranberries, cabbage and citrus fruits are filled with vitamin C.
Androenergen is a pharmaceutical-grade CoQ10 supplement. CoQ10 is a vitamin-like compound that helps improve sperm health and motility. It is also essential for overall health. Every cell in the body needs CoQ10 for energy. Furthermore, this antioxidant helps protect the cells from free radical damage.